Flow Movement

25 minute morning yoga practice combining mindful alignment with breath. Stretch + move your spine in all 6 ways, open the hips, go upside down, and train the breath to breathe in a positive rhythm for a beautiful start to your day.

Power Movement

Only have 5 mins to workout? 5 min upper body, core, lower body, and full body HIIT classes designed to easily integrate into your busy day. Get the blood flowing + sweat + boost the immune system + nourish brain, lungs, and heart with 4 mini 5 minute classes. Or put them all together for a 20 min workout + stretching.

Restore Movement

16 minute seated flow perfect to practice at your desk for a much needed work break. Open all the joints of the body making your way from the head, neck, shoulders, wrists (especially if you type + text), knees, hips, and feet. Stretch + release tension from the back to keep you feeling rejuvenated + nourished throughout your work day.