21 min

A restorative flow and myofascial release focused on releasing tension in the upper back and shoulders through gentle movement and self-massage techniques. You’ll need massage balls (lacrosse, tennis, or myofascial balls), a towel, blanket, or strap and a bolster. This practice is perfect for relieving tightness in the chest and upper back while ending with a rejuvenating heart-opening Savasana.

We’ll start with gentle movement, including Cat-Cow and shoulder flossing, followed by a pectoralis massage and deep shoulder stretches. The session continues with myofascial ball rolling and trigger point release in the traps, rhomboids, and upper back, helping to release tension and stress. Finally, we’ll finish with a relaxing heart-opening Savasana to restore balance and leave you feeling renewed.

• Duration: 21 minutes
• Focus: Upper back, shoulders, chest release
• Benefits: Tension release, heart opening, relaxation, stress relief
• Tools: Massage balls, towel/blanket/strap, bolster
• Key Movements: Cat-Cow, shoulder flossing, pectoralis massage, deep shoulder stretches, myofascial rolling, trigger point release
• Theme: Relieve tension and rejuvenate the upper body, ending with a heart-opening rest.