12 minute restorative flow practice all lying down. Perfect to do in bed when you wake up or before sleep to restore low back, lengthen hamstrings, and open the hips. Towel or strap needed.
Recommended next: Low Back Power Movement
The Practice with Daphne Lyon ™ est 2020
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.