36 minute rehabilitating mindful flow, focused on the muscle groups that can create strain on the lower back: hamstrings, glutes, and hips. May need yoga blocks.
Recommended next: Low Back Power Movement
The Practice with Daphne Lyon ™ est 2020
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.