24 min slow flow to bring all the pieces of yourself into the present moment, our only domain. Lots of hip openers, with a sciatic nerve and low back relieving slow flow. Prenatal friendly.
Recommended next: Presence Power Movement
The Practice with Daphne Lyon ™ est 2020
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.