Flow Movement

24 min slow flow to bring all the pieces of yourself into the present moment, our only domain. Lots of hip openers, with a sciatic nerve and low back relieving slow flow. Prenatal friendly. 

Power Movement

12 min standing practice with a 360 breath focus to tone core + lower body + arms. Prenatal friendly. 

Restore Movement

24 min yin practice, holding poses for 10 breaths each to focus on the breath in the present movement as we move through the different layers of the body. Prenatal friendly.