30 min

Vinyasa yoga flow, connected with the breath, is designed to release resistance to what no longer serves us, allowing us to thrive more creatively and easily. This class will strengthen and increase flexibility in your hips and lower body while opening up your chest and shoulders to create space for new possibilities.

Our hips are often the storage center for unprocessed emotions and the source of our creative energy. Through deep stretches and mindful movements, we’ll work on opening up this area, stretching and strengthening the lower body to help you feel grounded, yet free. The flow will also focus on releasing tension in the chest and shoulders, allowing you to stand tall and open to new experiences.

As you move through this practice, you’ll be invited to let go of resistance—physical and mental—so you can meet each moment with acceptance, letting your creativity flow effortlessly. Whether you’re looking to release stress, improve flexibility, or cultivate more creative energy, this flow will leave you feeling lighter, stronger, and more connected to yourself.

Duration: 30 minutes

Focus: Releasing resistance in the hips, lower body, chest, and shoulders

Benefits: Increased flexibility, strength, emotional release, and creativity

Key Poses: Hip openers, chest openers, lower body stretches

Theme: Letting go of what no longer serves you to meet life with acceptance and let creativity flow.