Flow Movement

40 min full body flow focused on opening the hips + working with 2nd chakra of creativity to get back in the flow and connected to your higher self. One block recommended. Prenatal friendly. 

Power Movement

13 min full body mat practice to strengthen, tone, lengthen, and empower. Core focused. Prenatal friendly. 

Restore Movement

23 min seated practiced on the ground using myofascial release and restorative movement to open the hip joints and lower body muscles. One soft massage ball (tennis ball) needed. Prenatal friendly.