23 min seated practiced on the ground using myofascial release and restorative movement to open the hip joints and lower body muscles. One soft massage ball (tennis ball) needed. Prenatal friendly.
Recommended next: Shift Breathwork
The Practice with Daphne Lyon ™ est 2020
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.