15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease. 

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.

Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.