A guide to become aware about what feel out of balance and discover what practices bring you into harmony.
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.