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Open Meditation

12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.

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Staying Open Amidst Uncertainty

When I let go of what I am, I become what I might be.~ Lau Tzu I learned something really cool about contractions in birth recently that helped my mind wrap around what may come. The first is that a contraction is really an expansion, softening, and opening of the cervix. Just this switch from […]

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+ Free how to meditate ebook with three Guided Meditations to feel good now.

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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.

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