40 min A yoga flow designed to shift your relationship with resistance, transforming it into a tool for strength, growth, and evolution. Resistance often arises when we step into uncharted territory—our mind sees it as a challenge, but our body and cells recognize it as a signal for transformation. Through mindful movement and breath, this […]

30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.