40 min
Vinyasa yoga designed to shift your relationship with resistance, strengthen mula bandha + explore handstands.
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.
40 min
Vinyasa yoga designed to shift your relationship with resistance, strengthen mula bandha + explore handstands.
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.