Holistic practices for a balanced and integrated life.
the practice
A holistic wellness coach in your back pocket, explore guided sessions in meditation, breathwork, mindfulness, deep relaxation, yoga, power movement, restorative, journaling, and coaching, co-cultivating the most grounded, authentic, and thriving being you truly are.
MEDITATION
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
12 min
Guided breath awareness meditation to help you sleep.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
Guided mantra meditation of Let Go to clear the clutter of the mind.
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
BREATHWORK
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.Â
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.Â
5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.Â
23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.Â
15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.
20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.
MOVEMENT
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.Â
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.Â
5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.Â
23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.Â
15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.
20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.
DEEP REST
20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.Â
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you. Â
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.Â
MEDITATION
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
CULTIVATE YOUR INNER SANCTUARY
12 min
Guided breath awareness meditation to help you sleep.
CULTIVATE YOUR INNER SANCTUARY
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
CULTIVATE YOUR INNER SANCTUARY
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
CULTIVATE YOUR INNER SANCTUARY
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
CULTIVATE YOUR INNER SANCTUARY
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
CULTIVATE YOUR INNER SANCTUARY
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
CULTIVATE YOUR INNER SANCTUARY
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
CULTIVATE YOUR INNER SANCTUARY
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
CULTIVATE YOUR INNER SANCTUARY
Guided mantra meditation of Let Go to clear the clutter of the mind.
CULTIVATE YOUR INNER SANCTUARY
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
CULTIVATE YOUR INNER SANCTUARY
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
CULTIVATE YOUR INNER SANCTUARY
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
CULTIVATE YOUR INNER SANCTUARY
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
CULTIVATE YOUR INNER SANCTUARY
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
CULTIVATE YOUR INNER SANCTUARY
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
CULTIVATE YOUR INNER SANCTUARY
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
CULTIVATE YOUR INNER SANCTUARY
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
CULTIVATE YOUR INNER SANCTUARY
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
CULTIVATE YOUR INNER SANCTUARY
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
CULTIVATE YOUR INNER SANCTUARY
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
CULTIVATE YOUR INNER SANCTUARY
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
CULTIVATE YOUR INNER SANCTUARY
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
CULTIVATE YOUR INNER SANCTUARY
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
CULTIVATE YOUR INNER SANCTUARY
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
CULTIVATE YOUR INNER SANCTUARY
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
CULTIVATE YOUR INNER SANCTUARY
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
CULTIVATE YOUR INNER SANCTUARY
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
CULTIVATE YOUR INNER SANCTUARY
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
CULTIVATE YOUR INNER SANCTUARY
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
CULTIVATE YOUR INNER SANCTUARY
BREATHWORK
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
SHIFT YOUR STATE OF BEING
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
SHIFT YOUR STATE OF BEING
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
SHIFT YOUR STATE OF BEING
12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
SHIFT YOUR STATE OF BEING
7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response.Â
SHIFT YOUR STATE OF BEING
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
SHIFT YOUR STATE OF BEING
6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
SHIFT YOUR STATE OF BEING
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.Â
SHIFT YOUR STATE OF BEING
5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
SHIFT YOUR STATE OF BEING
19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
SHIFT YOUR STATE OF BEING
12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
SHIFT YOUR STATE OF BEING
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
SHIFT YOUR STATE OF BEING
10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
SHIFT YOUR STATE OF BEING
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.Â
SHIFT YOUR STATE OF BEING
23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
SHIFT YOUR STATE OF BEING
5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.Â
SHIFT YOUR STATE OF BEING
15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
SHIFT YOUR STATE OF BEING
5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
SHIFT YOUR STATE OF BEING
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
SHIFT YOUR STATE OF BEING
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
SHIFT YOUR STATE OF BEING
23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
SHIFT YOUR STATE OF BEING
9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
SHIFT YOUR STATE OF BEING
24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.
SHIFT YOUR STATE OF BEING
20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.
SHIFT YOUR STATE OF BEING
MOVEMENT
27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.
INTEGRATE YOUR EXPERIENCE
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
INTEGRATE YOUR EXPERIENCE
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.
INTEGRATE YOUR EXPERIENCE
DEEP REST
20 min
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
REJUVENATE BODY MIND + HEART
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
REJUVENATE BODY MIND + HEART
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
REJUVENATE BODY MIND + HEART
25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.Â
REJUVENATE BODY MIND + HEART
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
REJUVENATE BODY MIND + HEART
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
REJUVENATE BODY MIND + HEART
13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
REJUVENATE BODY MIND + HEART
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
REJUVENATE BODY MIND + HEART
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
REJUVENATE BODY MIND + HEART
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
REJUVENATE BODY MIND + HEART
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
REJUVENATE BODY MIND + HEART
25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
REJUVENATE BODY MIND + HEART
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
REJUVENATE BODY MIND + HEART
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
REJUVENATE BODY MIND + HEART
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
REJUVENATE BODY MIND + HEART
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
REJUVENATE BODY MIND + HEART
21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
REJUVENATE BODY MIND + HEART
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
REJUVENATE BODY MIND + HEART
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
REJUVENATE BODY MIND + HEART
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
REJUVENATE BODY MIND + HEART
19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
REJUVENATE BODY MIND + HEART
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
REJUVENATE BODY MIND + HEART
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you. Â
REJUVENATE BODY MIND + HEART
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.Â
REJUVENATE BODY MIND + HEART
A health coach in your back pocket
HOLISTIC WELLNESS COACHING
Join our Holistic Wellness Coaching group sessions every Tuesday at 12:00pm for 30 minutes of transformative insights, evidence-based techniques, and community support. Dive deep into the theme of the month, build sustainable habits, and explore holistic health with our group coaching style. Whether you attend live or access the recorded sessions, we're here to help you thrive in mind, body, and heart.
NOURISH
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
12 min
Guided breath awareness meditation to help you sleep.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
Guided mantra meditation of Let Go to clear the clutter of the mind.
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
PODCAST
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
12 min
Guided breath awareness meditation to help you sleep.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
Guided mantra meditation of Let Go to clear the clutter of the mind.
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
COURSES
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
12 min
Guided breath awareness meditation to help you sleep.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
Guided mantra meditation of Let Go to clear the clutter of the mind.
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
NOURISH
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
FUEL THE MIND + BODY
12 min
Guided breath awareness meditation to help you sleep.
FUEL THE MIND + BODY
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
FUEL THE MIND + BODY
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
FUEL THE MIND + BODY
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
FUEL THE MIND + BODY
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
FUEL THE MIND + BODY
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
FUEL THE MIND + BODY
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
FUEL THE MIND + BODY
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
FUEL THE MIND + BODY
Guided mantra meditation of Let Go to clear the clutter of the mind.
FUEL THE MIND + BODY
11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
FUEL THE MIND + BODY
9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
FUEL THE MIND + BODY
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
FUEL THE MIND + BODY
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
FUEL THE MIND + BODY
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
FUEL THE MIND + BODY
15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
FUEL THE MIND + BODY
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
FUEL THE MIND + BODY
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
FUEL THE MIND + BODY
18 mins
Guided meditation for dealing with chronic and acute physical pain and discomfort.
FUEL THE MIND + BODY
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
FUEL THE MIND + BODY
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
FUEL THE MIND + BODY
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
FUEL THE MIND + BODY
15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
FUEL THE MIND + BODY
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
FUEL THE MIND + BODY
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
FUEL THE MIND + BODY
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
FUEL THE MIND + BODY
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
FUEL THE MIND + BODY
10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
FUEL THE MIND + BODY
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
FUEL THE MIND + BODY
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
FUEL THE MIND + BODY
PODCAST
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
INTEGRATED WELLBEING
12 min
Guided breath awareness meditation to help you sleep.
INTEGRATED WELLBEING
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
INTEGRATED WELLBEING
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
INTEGRATED WELLBEING
3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
INTEGRATED WELLBEING
10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.
INTEGRATED WELLBEING
12 min
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
INTEGRATED WELLBEING
15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
INTEGRATED WELLBEING
12 min
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
INTEGRATED WELLBEING
Guided mantra meditation of Let Go to clear the clutter of the mind.