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the practice of being

Everything is working out for my highest good. I’m sailing into my third trimester, less than two months away until I meet my sweet angel. As I watch the leaves begin to turn and the brisk air set in I sense the ever flowing change that is always occurring within and around us. Nothing stays […]

10 Tips to Reconnect with You

Do you notice your chest tighten when anxious? Or body feel numb when depressed? What about butterflies and tingly sensation when you feel love? A study in 2014 mapped 14 emotions to the corresponding body parts activated. The emotional mapping in the human body, by Glerean and his colleagues, took a cross-sectional study that was cross cultural, […]