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Breathwork

Humming Breath

4 min
A humming breath practice to calm the nervous system, increase nitric oxide, and prepare the body for deep rest.

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Calm Breathwork

5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response

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Calm Breathwork

Joy Breathwork

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

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Bowl of lemons cut in half