movement
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Movement
45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.