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Movement

Joy Flow Movement

10 min
A blissful full body flow., focused on breath. Open hips, back, + shoulders while balancing nervous system + boosting endorphins.

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Harmony Flow Movement

45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.

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Morning Yoga Flow Movement

25 min
Start your day with this morning yoga, designed to be the perfect well-rounded practice to energize your body + center your mind.

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