10 min
Blissful Full Body Flow | Breathe Into Joy
Reconnect with your natural state of joy in this 10-minute full body blissful flow, where movement and breath become the doorway to present-moment awareness. Joy resides within us when we are grounded and centered, and this practice is designed to boost endorphins, balance the nervous system, and create space in the body and mind for that joy to flow.
This short yet complete practice focuses on moving the spine in all six directions while opening the hips, back, and shoulders. The session incorporates spinal roll downs, folds, twists, backbends, and side bends—all guided by the breath. Joy is our birthright, and when we align with the present moment through mindful breathing and movement, we can embody our most joyful state of being.
Benefits:
- Boost endorphins and uplift your mood
- Open the hips, back, and shoulders for increased mobility
- Balance the nervous system for relaxation and energy
- Reconnect with joy through present-moment awareness and breath
- Duration: 10 minutes
- Focus: Full body flow with emphasis on breath and joy
- Benefits: Boost endorphins, balance nervous system, open hips, back, and shoulders
- Key movements: Spinal roll downs, folds, twists, backbends, side bends
- Theme: Joy through breath and present moment awareness