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Movement
15 min
A full body HIIT to build strength + endurance, focused on alignment and joint safety, then pick up intensity
50 min
Full body flow for all levels, with twists, backbends, inversions, and hip openers connected through a mindful breath.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.