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Presence Breathwork

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

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Woman in jungle

Open Breathwork

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

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calm ocean horizon at sunset

Align Breathwork

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

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Plant leaves close up