40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.