11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.

Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.