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Reconnect Meditation

10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.

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Sensory Meditation

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

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Ground Meditation

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.

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