21 min A restorative flow and myofascial release focused on releasing tension in the upper back and shoulders through gentle movement and self-massage techniques. You’ll need massage balls (lacrosse, tennis, or myofascial balls), a towel, blanket, or strap and a bolster. This practice is perfect for relieving tightness in the chest and upper back while […]

12 min Description: This full-body HIIT workout activates your core, lower body, and upper body for a quick and powerful session. HIIT is one of the best exercises for your heart, helping to build cardiovascular fitness, boost metabolism, lower resting heart rate, improve circulation, and reduce cholesterol and blood pressure. This workout will not only […]

42 min In this vinyasa flow, we’ll connect deeply with the breath and open our hearts to self-love. This longer practice focuses on safe backbends, twists, shoulder and hamstring openers, and heart-centered pranayama, guiding you to tune into your inner self. Through mindful movement and breath, we’ll cultivate self-awareness, helping you recognize your thoughts, feelings, […]