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A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.
11 min
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.