30 min In this 30-minute release and restore session, you’ll use mindful movement and self-massage to work through tension in the hips and lower body. Guided by your breath, we will focus on opening the hips and heart, releasing deep-seated tension, and moving into a state of ease and acceptance. You will need myofascial release […]

26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.