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Relieve Stress Deep Rest

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

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End of Day Deep Rest

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

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woman in white blouse

Presence Meditation

10 mins
Mindfulness practice of choice-less awareness to improve overall wellbeing.

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