5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.

30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.

30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored