50 min
Heart openers, twists, + inversions in a full body flow with ujjayi breath. Boost mood + flexibility, while cultivating self-compassion

Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.