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5 min
Boost your endurance and tone your body with a short + sweet full body HIIT. Discover the benefits of even 5 minutes of cardio to strengthen your heart, mind, and body.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.