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Love Deep Rest

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

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A couple walking together on the beach in black and white

As You Are Meditation

3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion

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Heart Meditation

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.

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