15 min
A full body HIIT to build strength + endurance, focused on alignment and joint safety, then pick up intensity

50 min
Full body flow for all levels, with twists, backbends, inversions, and hip openers connected through a mindful breath.

Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.