20 min
Challenging full body HIIT workout to strengthen and tone core with balancing + endurance

45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.