21 min A restorative flow and myofascial release focused on releasing tension in the upper back and shoulders through gentle movement and self-massage techniques. You’ll need massage balls (lacrosse, tennis, or myofascial balls), a towel, blanket, or strap and a bolster. This practice is perfect for relieving tightness in the chest and upper back while […]

Self love journal to cultivate worthiness, confidence, and self compassion.