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Breathwork
4 min
A humming breath practice to calm the nervous system, increase nitric oxide, and prepare the body for deep rest.
5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response
5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.