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Breathwork

Presence Breathwork

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

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Woman in jungle

Box Breathwork

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

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chair in front of a curtain

Calm Breathwork

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

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calm ocean at sunset