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Movement

Harmony Power Movement

20 min
Challenging full body HIIT workout to strengthen and tone core with balancing + endurance

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Harmony Flow Movement

45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.

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Ground Power Movement

15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

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