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Movement
5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.
30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.
10 min
Open your hips + back in this full body flow with self-massage. Use myofascial release balls to relieve tension + improve mobility.
30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored
16 min
Take a much needed work break with a seated restorative flow to relieve stiff joints, renew energy, and improve posture.
30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.
21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.
30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.
27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.