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Movement
5 min Tabata Lower Body HIIT | Strengthen, Tone, and Sweat Get ready to strengthen and tone your lower body with this quick and powerful 5-minute Tabata-style HIIT workout! Designed to target your legs, glutes, and core, this session includes 8 different lower body movements performed in 20-second work intervals with 10 seconds of rest. […]
27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.