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Movement
12 min
A quick and powerful full body HIIT workout for core, lower + upper body to improve endurance and strengthen body.
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.