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Movement
30 min
Vinyasa yoga flow connected with the breath + designed to release resistance so you can thrive. Increase flexibility in lower body and open the heart space.
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.