40 minute flow, connected to the breath, centered around the heart + self-love. A longer practice to get into safe backbends, filled with lots of twists + heart pranayama + opening shoulders and hamstrings.
12 minute full body HIIT full activating core + lower body + upper body. HIIT is one of the best things you can do for your heart: builds cardiovascular fitness, improves metabolism, lowers resting heart rate, increases circulation, lowers cholesterol + blood pressure.
21 minute restorative flow for upper back + shoulders, with self-massage focused on chest + upper back, complete with a rejuvenating heart opening rest. You will need massage-balls and towel (or strap + bolster).