30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.
27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.
30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.
27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.