9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
contact
REFUNDs | TERMS | PRIVACY POLICY |
manage cookies | © 2024 DAPHNE LYON LLC | The Practice with Daphne Lyon ™ est 2020
subscribe
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.