9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.