Everything is working out for my highest good. I’m sailing into my third trimester, less than two months away until I meet my sweet angel. As I watch the leaves begin to turn and the brisk air set in I sense the ever flowing change that is always occurring within and around us. Nothing stays […]

When I let go of what I am, I become what I might be.~ Lau Tzu I learned something really cool about contractions in birth recently that helped my mind wrap around what may come. The first is that a contraction is really an expansion, softening, and opening of the cervix. Just this switch from […]

10 Tips to Reconnect with You

Do you notice your chest tighten when anxious? Or body feel numb when depressed? What about butterflies and tingly sensation when you feel love? A study in 2014 mapped 14 emotions to the corresponding body parts activated. The emotional mapping in the human body, by Glerean and his colleagues, took a cross-sectional study that was cross cultural, […]