16 min
Understand the simple, yet powerful practice of 4-7-8 breath to interrupt the stress loop, regulate the nervous system, and build confidence.

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.