25 minute

Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart, mind, and spirit.

• Breath awareness and body scan accompanied by music.
• Recommended to practice resting on your back.
• Studies show that gratitude meditation is linked to improved mental well-being, reduced symptoms of depression, and lower levels of stress.
• Gratitude meditation is associated with increased activity in brain regions related to emotional regulation. By focusing on positive aspects of life, you may develop better emotional resilience and coping mechanisms, leading to a more balanced emotional state.
• Try this practice before bed, as research suggests that cultivating gratitude through meditation can improve sleep quality and duration, contributing to overall better physical and mental health.
• Gratitude meditation is associated with physiological changes that can benefit overall health. Studies indicate lower levels of inflammation and improved heart health among individuals who regularly practice gratitude, highlighting the interconnectedness of mental and physical well-being.