20 minute

Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go of grievances in the heart.  

• Plant the seeds of loving attention within the spaciousness of your heart.
• Send love to each part of your body, mind, and heart.
• Sometimes, it can feel difficult to connect to this loving space within you, so in the beginning, we will practice effortful breathing to release anything holding you back from connecting with this natural state of loving kindness that is always within you.
• Recommended to practice resting on your back
• Breath awareness + vagus breath to let go of blockages
• Body scan with the loving kindness mantra “I love you _____” accompanied by music.