9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.