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Deep rest

Return to Alignment Meditation

40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

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Woman in bikini at beach

Settle Into Stillness Meditation

13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.

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Sandy hills in black and white

Acceptance Deep Rest

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

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Leaf in water